What to Do If You Were Diagnosed with Multiple Sclerosis

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About 2.5 million people around the world are affected by Multiple Sclerosis (MS). As if this number isn’t enough, the fact that not many people are aware of this auto-immune disease is a tragedy.

So what do you do if the doctor said you have MS?

Keep Your Head Straight

Firstly, don’t panic. It is understandable to feel the need to go all over the place once word gets to you. But do your best to remain collected.

If you need to express negative sentiments about your diagnosis, go ahead. But panicking won’t do you any good – and it certainly won’t reverse the diagnosis.

So take a moment to process your current situation and accept the fact that your life’s no longer going to be easy soon. Acknowledge your weaknesses – and what you fear the most.

And from that point on, start thinking ahead. Have a healthy mindset and rearrange your priorities for your own benefit.

Be Informed

Then figure out what will happen to you in the future. Don’t approach your situation blindly by leaving things be.

“Whatever is bound to happen will happen” is quite defeatist. And it’s not recommended to go with that approach if you have MS. Rather, act proactively.

Will your physical condition deteriorate? Will your memory become sketchy? Will you start speaking gibberish?

Knowing these few possibilities about your fate as an MS patient is scary. But it’s even going to be twice that scary when you wake up one morning with an unpleasant surprise: you’re unable to walk.

Plus, you need to know the real deal because it’s the only “practical” way you can proceed.

Be Ready

Now that you’re informed, you can already move on with your life. What you can do at this point is to up your game when it comes to preparation.

Set up a safe and sound home environment. And always make sure you can beat the stress that comes with your illness.

Additionally, get one of those Shiatsu Chairs. After all, a Shiatsu massage is beneficial for many MS patients.

Other than that, be ready with the essential medications, equipment for physical therapy, walking aid, and anything else that you need.


Without a doubt, suffering from MS is unfortunate. But you can’t change the cards you’ve been dealt with. What you can do, however, is to make the most out of what you have right now.

Live as happily as you can. And if you do your best to manage the disease, your situation gets a little less challenging.

What you Need to Know about IGTV

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IGTV is here, and the sooner you learn about it, the better. For starters, this is a feature that allows you to share and view videos. It uses the same format as Instagram stories, only that you can upload content that is up to one hour long. With that in mind, here is a rundown of a few things that will help you make the most out of the new service.

Show Exclusive Content

Of course, you want your viewers to keep coming back for more content. So, you should try to be a little bit different – give them something new.  Be creative with your ideas to provide something exciting for your audience.  The long and short of it is that your videos have to be compelling to attract as many views as possible.

Create a Series of Videos

By now, you must have heard of scheduling. And if you haven’t, this a function that enables you to post content at pre-determined times even without logging into your account. Therefore, it makes perfect sense to create a series of videos to upload for say one week. Remember that you need to focus on other growth strategies and scheduling enables you to have more time.

Share the Latest News

Your audience wants to see something fresh. Sure you can upload informational videos from time to time, but you are better off with something engaging and authentic. News posts are an effective strategy to enable you to get the engagement that will propel your brand’s presence. The only thing that you need to do is to make sure that your content is factual.

…Don’t Forget to Grow your Audience

Even with the coming of IGTV, it is essential to keep building your audience. Remember that you need to have an audience to share your videos e with. On that note, visit https://trustadvisor.io/socialsteeze-reviews/  to read reviews about an Instagram growth known as SocialSteeze. Also, make sure that you check out their packages and what each entails.

The Bottom Line

Videos continue to become popular, and it is not surprising that Instagram has embraced them.  Develop tact to come up with your video material. In other words, take time to ensure that your videos add value to your content and educate followers. The last thing that you want is to upload videos, and no one watches them.

Components Of The Cannabis Plant

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Components Of The Cannabis Plant

It is with no doubt the topic of cannabis is worth discussion and exploration by people from all parts of the world. Long before people noted that they could use cannabis plant for recreational use, its primary application was in health facilities to ease pains.

Research shows that the cannabis plant has more than 480 natural compounds. Sixty-six of these products falls under the broad category of cannabinoids which are chemical products that react with various receptors within the endocannabinoid system and cause a range of effects. The endocannabinoid system is responsible for multiple reactions such as sleep, appetite, mood, pain, and memory to mention a few. The cannabis plant has the following primary components


Popularly known as THC, this component is known for the psychoactive effect. It is the component that makes people feel ‘high,’ and it is highly concentrated in recreational marijuana. When THC is released to the body, it interacts with the receptors and stimulates the brain cells to release dopamine and creates a state of euphoria. This is what makes people feel high and relaxed after taking recreational marijuana. When it is raw and unheated, it exists as Tetrahydrocannabinolic acid. THC also stimulates receptors in the body to release hunger hormones.

Cannabidiol (CBD)

This component continues to receive worldwide attention due to its many health benefits. CBD does not contain psychoactive effects like THC which makes it appeal to the medical world. CBD contains less than 0.03% concentration of THC which is not enough to make people feel high. CBD does not activate or stimulate either CB1 or CB2 receptors but instead activates that those fight pain and inflammation. CBD has many health benefits, and you can check it out and get a deeper understanding of the same. When CBD is in its raw form, it usually exists as Cannabidiol Acid (CBDA). There is not much information on the application of CBDA, but it has proven to have some anti-nausea and anti-inflammatory features. To get CBD from CBDA, you need to heat the latter, and it will disassociate from the acid.

Cannabichromene (CBC)

This component is also gaining lots of attention from the scientific world. Just like CBD, CBC does not cause the psychoactive effect which makes people feel high. Studies on CBC shows that it can help fight various health conditions. Some of the most common include acne, battling cancer and inhibiting tumors on numerous parts of the body.

How To Create An Attractive Instagram Profile

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How To Create An Attractive Instagram Profile

Instagram is one of the easiest social media profile to register and operate as you do not need any special training. It even gets better because you can sign up using Facebook which saves you time because you do not feed lots of information. However, creating a profile and cutting an edge in marketing are two different things. The appearance of your profile determines the level of engagement and the kind of people that you attract. Every bit of your profile is important if you want to stand out from the rest. The following are simple tips on how to make an attractive profile

Choose a good profile picture

Even though people cannot click on your profile picture, you should ensure that it is clear and has all the details. The choice of the profile picture will depend on your personal taste and type of business you operate. A good profile picture should always be evergreen. This means that you should use your most recent picture to show where your business is. A summer photo during the winter season will seem outdated. You can also use your logo or its derivative as your profile picture. Ensure that you check the dimensions to avoid cutting off some important details.

Craft a good bio

The bio section is what introduces you to the outside world. Someone can know who you are by simply scanning through this section. It is also the only place you can place clickable links towards your other profiles, websites, and pages. The ideal bio should be concise but with all the details that Instagram users need. You can also include a Call-to-Action and encourage people to interact and engage in your posts. Be creative and use emoji to separate keywords on this section. Remember to highlight your skills and talents as well.

Take advantage of automation

For your efforts to pay off, you may need help once in a while to avoid overwhelming yourself with work. High engagement attracts people and you can boost it on your posts as well. Automating some of the functions such as commenting, searching for followers and likes is all you need to keep your profile active. Instagress was one of the most famous automation services before it shut down. You do not have to worry because Jonathon Spire has reviewed some of the best Instagress alternatives that you can use to grow your account.

Two Powerful Instagram Tips for Small Businesses

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Two Powerful Instagram Tips for Small Businesses

You can scale your business by exploiting new marketing methods. One of the most efficient channels is opening an Instagram account for your brand. Statistics indicate that there more than 25 million business profiles on Instagram. But, to stand out, you have to be more than average. These tips will come in handy;

Use Influencer Marketing

Sure, you can post on a regular basis, but you will create more impact with your content if you sponsor it. You will start by writing down a list of large brands in your niche. If you’re into beauty products, for instance, you will want to collect large accounts of beauty bloggers. Consider a profile with anywhere between 20k to 200k followers.

Get in touch with the owner of the account and ask how much they charge for a sponsored post. If the cost is within your budget estimates, consider sending them your product for a review and post. Make sure that the review doesn’t look like advisement to get more engagement. Of course, the more response your product gets, the better.

Invest in Bought Followers

Make no mistake about it; you still need to have followers even with the best content. For starters, you’re likely to grow your following if you have a significant crowd on your side already. In other words, people like to follow people, and the sooner you build your audience, the better.

Now, attracting as little as one hundred followers takes a lot of work. But, you can increase your numbers by buying followers. The idea is to have a following large enough to trigger natural growth. Visit fredharrington.com to learn more about how you can buy real Instagram followers and the services to use. The only thing to keep in mind here is that you have to purchase your following in moderation to avoid getting banned.

The Bottom Line

There are over one billion active users on Instagram every month. That’s a vast market that you should take advantage of to give your brand the exposure it needs. Don’t forget to use Instagram stories to tell more about your brand and what it is all about. Learn to maximize geotags to make your stories more discoverable. You can, for example, tag the locality where you took the photo or video. Besides, geotags offer the chance for you to engage with your prospective customers who are close to your location.

Your Guide to Dog Training Methods

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Your Guide to Dog Training Methods

Owning a puppy is fun and exciting until they grow up and become notorious and a menace to not only you but the whole neighborhood. If your beloved dog fits this description, you are to blame. Why? You may ask, just because you did not train him appropriately when it did matter the most.  Even though you can teach your dog even at an older age, it’s more comfortable, more fun, and more rewarding if you start the training early. In fact, dog training should be a top priority as soon as you decide to own one.

Why Train your Dog

It is part of being a responsible dog owner by fulfilling an important obligation to the community as well as for the dog’s welfare. By training your dog, you will be ensuring that it remains well-mannered, relaxed and confident. Training also reasserts your position as the boss or commander, making the dog respect your commands without any malice.

Training also helps to keep your dog away from harm but also safe as he cannot run in front of a speeding car or get in trouble by biting someone. As such, your dog will know what or where to eat, and what or where not to eat, and will also respect any guests that come into your home such as the postman.

Dog Training Techniques

You must ponder some factors before you choose a dog training technique. First and foremost, you as the owner and the dog must be comfortable with the method you use, depending on the dog’s breed and personality. You should also have the required training necessities like those found on Selected Best. Below are some standard dog training techniques;

Clicker Training

This simple positive reinforcement training method can be used for anything including behavioral problems, basic commands or even potty training. The method is based on the theory that animals learn best from their environment and that there is a high likelihood of responding to positive consequences than negative ones. In that case, the clicker indicates to the dog what he has done right.

Traditional method

This method entails physical corrections to train the dog. For instance, if the dog remains standing after you tell it to sit; you can choke chain it as you push down its ramp. Encouragement after completing a task is paramount.

Reward Training

Reward training is also a form of positive reinforcement technique with the incentive being rewarding the dog after completing a task. Rewards include giving the dog his favorite toy, meal or whatever he loves. You should, however, praise the dog after rewarding him with a high pitch encouraging voice.

Overall, the most crucial part of training your dog is consistency and being calm. You should also try to have fun as it is also an opportunity for you and your new friend bond.

Quickest Way to Get Bouncy, Awe-inspiring Curls

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You have various curling options to pick from to achieving big, bouncy curls. One of the fastest and safest ways is to use a hot air brush. This is because this tool doesn’t damage your hair like other tools do. You can use the tool to transform the curls into waves or add some curls to your straight hair. Let us look at the steps to achieve the curls that will make your friends stare at you in awe.

Prepare Your Hair

You will curl your hair much faster and achieve better results if you prepare it beforehand. You can do this using volumizing conditioner and shampoo. These products will boost your hair volume and enhance its texture for a better result.

Use volumizing gel to hold the curl and bounce that result after the procedure. Use volumizing spray, amplifying gel and texturizing spray to add necessary volume to the hair. Make sure you distribute these products evenly throughout the hair.

Air Dry the Hair

Using a hot air brush works best when the hair is 80 percent fry or more. At this level, the hair should look dry but feel damp to touch. One of the best ways to achieve this level of dryness is by letting the hair air-dry. It is healthy and eliminates the need to apply unnecessary heat to it. While the hair dries, you can do another chore such as making your breakfast, cleaning the house, etc.

If in such a hurry, use the blow drier but at a low temperature. Don’t do it completely, just to 80 percent. After it dries, comb through the hair to disentangle it. Plug in the hot air brush from Hot Air Stylers.

Curling Procedure

Use the brush on small sections of the hair, running it from the root to the tips. Pull the brush outwards ad you turn the brush inwards guide the hair so that it curls around the brush. Brush the hair with a hot air brush to smoothen out the natural curls.

Finishing Thoughts

Curls make you look younger and chic. However, the effects of the curls depend on how you make them. Before you can achieve awe-inspiring curls, make sure you prepare the hair, air dry it and follow a good curling procedure. Having the right hot air brush also helps you a lot. The better the quality of the brush the better the results.

Nailing Christmas Decorations When You Have Limited Time

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Time can fly fast, especially when you are busy the whole day. Imagine you have two days left before Christmas, and you don’t know what to do to make the day count. Don’t fret; you can still make it through the preparations without the hassle and bustle of Christmas. Let us look at a few ideas to make Christmas day count with limited time on your side.

Go for a Pre-lit Christmas tree

This is the centerpiece of any Christmas decoration. You can get this tree and have it up within no time at all. A pre-lit tree makes it easier for you as you don’t have to string up the lights manually. Once you set up the tree and switch the lights on, add garlands and ornaments to give the tree some personality. You can do this with the whole family to get the festive mood in full swing.

Placing the tree is an aspect you need to look into. Make sure it is placed in a position where it represents the focal point of the room. You will agree with me that the tree is easy to maintain because you don’t have to water it and you can retain it long after the festive season is over.

Create Nativity scenes

Christmas decoration shouldn’t stop there. You can also create nativity scenes complete with miniature figurines of Santa, angels, snowmen and other Christmas figurines and place them on desktops or above the mantle.

Go larger

You can opt to go larger by including lawn décor in the mix. You can use full size or oversized figurines in the middle of the lawn to depict favorite scenes. You can use store-bought pieces or come up with homemade decorations to complete the holiday décor.

Don’t Forget the Children

Children love gifts. These baskets are some of the aspects of your Christmas decorations. Wrap up the baskets using gift paper and place them strategically under the Christmas tree to complete the décor. You don’t just need to use baskets – you can go for other containers to customize the look.

In Closing

Christmas comes early if you are busy the whole year and you don’t have time to prepare for it. The good thing is that with a few strategic plans, you can have the best Christmas ever regardless of the amount of time on your hand. Get a pre-lit Christmas tree and create scenes to make the holiday decoration complete.

Preparing Your Lawn for Winter

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With winter rapidly approaching, you are most probably not thinking about the lawn at the moment. Autumn, with its occasional rainfall and cool temperatures, is the best time to prepare the lawn for the upcoming spring.

Many homeowners are of the idea that lawns don’t need to be focused on during the fall because of the slow growth of the grass, but this is wrong. In fact, the opposite is true. During this time, the grass is absorbing moisture, energy, and nutrients as it prepares for the long dormant winter. Grant it some attention now, and you are sure of a lush, green lawn in spring. Here are some tips towards this end.

Don’t Stop Mowing

Continue to mow and water your lawn during this time. As the season nears to a close, you should drop the mower’s blade to the lowest setting for the final two mowing sessions of the year. This will allow more sunlight to get to the crown of your grass, and less leaf turns brown when winter sets in.

Remove Fallen Leaves

It is a boring and tiresome task, but raking off the leaves from the lawn will make the grass grow perfectly. Make sure you rake off the grass immediately they fall. Don’t wait until the grass has formed a thick mat over the lawn before attempting to remove it. The layer of leaves has a potential of suffocating the grass and promoting the breeding of fungal diseases.

One viable alternative of raking the leaves is to use a mower that has a collection bag or vacuum system. You can get these and more at Lawn Mower Lane. This is an effective method if you have a huge yard dotted with many deciduous trees. Regardless of the method, you use to remove the leaves, make sure you do it before the leaves become soggy and start suffocating the grass.

Fix Bare, Bald Spots

Autumn is the best time to fix the bare spots in the lawn. Get lawn repair mixture from the nearest garden shop for this task. This mixture usually contains grass seeds, organic mulch, and a special lawn fertilizer.

Get It On!

It doesn’t take time for you to prepare your lawn for winter. Make sure you have your lawn mower prepped and ready to go before the ice hits. Whatever happens, don’t stop mowing until the weather is unbearable. Remove any fallen leaves and fix bald spots so that you have something to work with when winter ends.

Where do Smoothies Come From?

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Where do Smoothies Come From

Smoothies are a great way to stay in shape. They keep you fresh in the summer, and they are very refreshing. Lots of people have adapted this smoothie lifestyle and purchased blenders to make them in their own house. There are a lot of recipes and different fruits you can use to make your smoothie. Some people like their smoothie to taste sweet and others like it to feel healthy. There is even wheat grass. Depending on the reason you’re making the smoothie, you will use different ingredients.

Berries are great for natural energy. This is because they are full of natural sugars. You can even put a shot of cold coffee in your smoothie for energy as well. Aloy of people uses strawberries or blueberries for a sweet berry taste that will give you loads of natural energy. This is better than drinking a caffeine filled drink from Starbucks, and you will not have a rash either.

Some people make smoothies as a meal replacement. This is a great way to lose weight in a healthy form. You can have an entire meal in a smoothie by adding protein. Almonds and eggs are an excellent source of protein that you can use, and they will make you feel full. Other people like to use protein powders to bulk themselves up. They can also use hemp seeds for protein and Kale. These are both excellent sources of protein that you can use in your meal replacement smoothie to make you feel full.

Last but not least people drink smoothies for the many health benefits. You can lower your cholesterol by drinking a smoothie every day. You can also add garlic to the smoothie and work on reducing your blood pressure. There are so many health benefits to drinking a smoothie it is smart to invest in a smoothie maker or a blender. A great website to find the right mixer for you would be surprising stuff

In conclusion, there are so many reasons people began drinking smoothies. You should ask yourself what you want to accomplish by incorporating smoothies into your daily diet. Do you want to lower your blood pressure? Do you want to lose weight? Maybe you want to gain energy. Either way, you should do your homework before you decide. Make an educated decision and invest in the right blender. You will glad you made this decision.